Kids Exercise: Keeping Your Kids Fit, Active and Healthy

You'll discover hundreds of fun, engaging ways to keep your children active and healthy, with expert advice tailored for every age from toddlers to teens. Our site brings you fresh fitness ideas, family activities, nutritious meal guidance, and specialist support to make exercise an exciting part of your family's daily routine. Kids Exercise is here to help.

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How a Child's Daily Routine Affects Their Weight

Many people find it easy to brand the parents of overweight children as failures and say that they are responsible for the fact they are overweight. And, ind...

Many adults find yoga to be the ideal exercise helping to build strength, tone muscles, improve balance and coordination, and increase a sense of calm and we...

Are Contact Sports Safe

With the current media attention being paid to the problem of childhood obesity parents are beginning to realise the importance of encouraging their kids to...

Exercise for Babies: Yoga and Swimming

Even very young children should be as active as possible, because it helps their bodies and brains develop. Children who are active are also more likely to g...

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Latest Articles and Tools

How to Engage Children in Dance

Dance for children may conjure up images of little girls in pink leotards and expensive class fees, but dance is for everyone and it doesn’t have to be exp...

London Olympics: an Inspiration to Our Children

If there is one thing which is currently in the public eye which should cause children to be inspired to take up sport, it is the London Olympics. Having the...

PE: Why all Round Fitness is Not Always the Outcome

Many column inches have been devoted to how much exercise children should do, and successive Governments have tried to establish a balance between children g...

Sports Injuries in Children and How to Treat Them

Sports injuries may be a thing more commonly associated with adults but for children who play sport at a serious or semi-serious level, they are a very real...

The UK Obesity Crisis: Overweight Children

New figures have been released which show that the obesity crisis among children in the UK is getting worse, despite a concerted effort to half the tide of o...

Is Your Child Doing Enough Exercise?

Everyone has heard the guidelines for how much exercise both children and adults should get on a daily basis, and most responsible parents will congratulate...

How a Child's Daily Routine Affects Their Weight

Many people find it easy to brand the parents of overweight children as failures and say that they are responsible for the fact they are overweight. And, ind...

Is There a Link Between Exercise and Intelligence in Children?

The physical health benefits of doing plenty of exercise are well known for both adults and children. What is less documented however, are the mental benefit...

Why Children With Close Friends Exercise More

A new paper which has been written by academics at Bristol University has proved that children who play sport or exercise with their closest friends are more...

Teaching Children When it is Appropriate to Use Self Defence

Self defence is a great discipline to instil in your children but there is also a question to be addressed over teaching your children when it is appropriate...

About This Site

Expert Advice to Keep Kids Exercising...