Kids Exercise
Expert Advice to Keep Kids Exercising...

You'll discover hundreds of fun, engaging ways to keep your children active and healthy, with expert advice tailored for every age from toddlers to teens. Our site brings you fresh fitness ideas, family activities, nutritious meal guidance, and specialist support to make exercise an exciting part of your family's daily routine. Kids Exercise is here to help.

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Compulsory PE in School
UK schools must offer PE until age 16, with primary pupils getting at least 75 minutes weekly to build healthy habits.
PE: Why all Round Fitness is Not Always the Outcome
School PE lessons aren't giving kids the exercise they need, and doctors say there's a better way.
Teaching Children When it is Appropriate to Use Self Defence
Help your child understand when it's appropriate to use self defence and when to hold back.
Why Children With Close Friends Exercise More
Kids who exercise with close friends stay more active, research from Bristol University shows.
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Latest Articles and Tools
How to Engage Children in Dance
Get kids moving with dance, it's free, fun, and doesn't require expensive classes or tutus.
London Olympics: an Inspiration to Our Children
The London Olympics inspired a generation of young athletes to try new sports through school games and community challenges.
PE: Why all Round Fitness is Not Always the Outcome
School PE lessons aren't giving kids the exercise they need, and doctors say there's a better way.
Sports Injuries in Children and How to Treat Them
Common sports injuries in children need different treatment than adult injuries, and prevention starts with proper coaching and equipment.
The UK Obesity Crisis: Overweight Children
One in four UK primary schoolchildren are overweight when starting school, and new figures suggest the problem is getting worse.
Is Your Child Doing Enough Exercise?
Most kids in organised sports aren't getting enough exercise from it, new research shows.
How a Child's Daily Routine Affects Their Weight
Routines like regular meals, limited screen time, exercise and early bedtimes combined have a real effect on whether children gain weight.
Is There a Link Between Exercise and Intelligence in Children?
Research shows exercise may boost brain development and intelligence in children, according to a University of Illinois study.
Why Children With Close Friends Exercise More
Kids who exercise with close friends stay more active, research from Bristol University shows.
Teaching Children When it is Appropriate to Use Self Defence
Help your child understand when it's appropriate to use self defence and when to hold back.
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1 Activities for 6-8 Year Olds 2 Active Games for Teens 3 Activities for Girls Who Are Reluctant to Exercise. 4 Encouraging Schools to Incorporate Play 5 Exercise in the Garden 6 Exercise in Schools
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Expert Advice to Keep Kids Exercising...